Winter conditions can be harsh on the skin. Dry brushing is a traditional form of skincare, which can alleviate this and other issues in the body.
Exfoliation produces fast results since dry brushing removes dead skin cell build-up and dry patches that cause dull-looking skin. Removing the build-up improves the skin’s ability to retain moisture and remain hydrated. This creates better conditions for new skin cells to grow, which leads to healthy, smoother, brighter-looking skin. Dry brushing also unclogs pores to prevent acne and other skin conditions.
Detoxify the Body
Dry brushing aids in detoxifying the body by improving blood circulation. The body naturally detoxifies itself through the lymphatic system, which transports lymph through the blood to the entire body. The lymphatic system consists of organs, lymph nodes, ducts, and vessels, most of which lies below the skin’s surface. It is believed that dry skin brushing improves regular lymph flow due to the brushing technique that follows the natural lymphatic system.
Stimulates Nervous System
Most recommend dry brushing in the morning before a shower since it helps to boost the body’s nervous system. Dry brushing gently stimulates the nervous system, which releases toxins and improves your mood. The dense bristles on an exfoliating brush combined with mechanical circular motions. They applied with pressure, massages the skin and muscles, which explains the calming effect it has on the body.
Provides Stress Relief
Some persons cure their winter blues with great skincare treatment. These can be costly, especially with the holidays coming around. With dry brushing, all that is needed is an exfoliating brush, time, and energy. As stated before, the dry brushing technique, when properly executed, mimics a massage. This relieves tension in the muscles and skin while releasing toxins. The body releases positive chemicals, which leaves you feeling energized and relaxed. This is why dry brushing is an excellent way to alleviate costs without decreasing good results.
Improves Kidney Health
The skin and kidney work together to remove toxins from the body. Dry brushing unclogs pores, which allows the toxins to exit the body through the skin quickly. It also promotes blood circulation, which helps the kidney to function effectively.
All in All
As the temperatures drop, many skin types have an increase in the appearance of dry patches and flakes. Most remedies include using more moisturizers during the winter. Still, dry patches prevent cause the product from sitting on top of the skin. This stops the skin from absorbing the product to have the desired results.